Welcome To Kohr Method
We create transformational change for everybody from the inside out.
At the kohr of our method is wellness. We provide tools for adults to achieve their goal of good health.
We understand integrated wellness is different for everybody. Wellness for a parent or grandparent might be moving pain-free while playing with a child, it might also be learning to fuel your body to train for a marathon or competitive sport.
We support committed individuals through life’s biggest (or smallest) milestones through movement and nutrition.
Step One
Your journey begins with a simple one-on-one transformation call where we discuss the best way for you to get started. Book Call.
Step Two
Before we begin, we need to get to know you a little better. Fill out our questionnaire, so we can get a sense of your fitness, nutrition, and wellness needs. Fill Out the Questionnaire.
Step Three
In your first session, we create a customized plan for you, including recommendations on packages or memberships and classes you should try first! Complimentary movement consultation available within the first 30 days of becoming a member—book by appointment only.
Choose your starting point
Explore introductory offers for those NEW to Kohr.
2 WEEK INTRO PASS
5 Classes for $99's
$99 + tax
2 weeks to use the 5 classes before the introductory class expires. Access to all Kohr Method class offerings.
Start Your Transformation Today
Our goal is to help you transform how you move and nourish yourself to improve your quality of life, feel confident, and prevent injury.
We can help you like we’ve helped so many of our existing clients. Purchase your introductory pass now.
Or speak to a member of the Kohr Method team by sending us an email via the form.