Movement. Nutrition. Wellness.
Now open at 842 Portland Street in Dartmouth, Nova Scotia.
We can’t wait to meet you!
Choose your starting point
Explore introductory offers for those NEW to Kohr.
2 WEEK INTRO PASS
5 Classes for $99's
$99 + tax
2 weeks to use the 5 classes before the introductory class expires. Access to all Kohr Method class offerings.
We’re here to help you thrive
We specialize in functional movement and nutrition programming customized for people as they age. We work with experts like kinesiologists, physiotherapists, naturopaths, and nutritionists to create transformational change by improving quality of life, building confidence, and preventing injury.
Our method is unique to the kohr, changing bodies from the inside out through movement, nutrition, and wellness.
Movement
Our method of movement celebrates everybody—signature programming is approved by Physiotherapists and Kinesiologists. It's designed to create real transformational change—no matter your age, body type, or lifestyle. The goal is to challenge you in a safe, effective and functional way.
Nutrition
Our approach to nutrition is simple: eat seasonally, eat intuitively, and eat to fuel your body with whole foods. Education is a huge part of our approach. In the first few weeks we will help you learn what your body needs to function optimally. Making data informed decisions for individuals.
Wellness
We understand that integrated wellness is different for everybody. Wellness for a parent or grandparent might be moving pain-free while playing with a child, it might also be learning to fuel your body to train for a marathon or competitive sport. We support committed individuals through life’s biggest (or smallest) milestones.
What Our Members Are Saying
Michaela
“Great way to jumpstart your morning. 10/10 recommend!”
Channing
“Such a great sweat this morning! Loved the cardio bursts.”
Holly
“I really enjoyed the class Wednesday. Lots of one on one to make sure I was doing it correctly. Thanks Breagh!”
Dana
“Loved the class and the breakdown of moves. Can’t wait to see it on the schedule in your new ‘home’ :).”
We can help you like we’ve helped so many of our existing clients. Purchase your introductory pass now.
Or speak to a member of the Kohr Method team by sending us an email via the form.