Apply for the scholarship.
Become a confident, technically skilled Pilates mat and reformer instructor.
Kohr Method Teacher Training is a comprehensive beginner-to-advancing mat and reformer pilates program. You’ll learn to integrate mat work principles onto the reformer apparatus, teach with clarity and ease, and guide students of all levels through classes that build awareness, strength, and flow.
*One applicant will receive full tuition coverage for the March 2026 cohort. The scholarship includes the complete training program (valued at $1,500 CAD) at no cost to the recipient. Recipients agree to complete a short contract outlining apprentice teaching hours and a commitment to contribute to the Kohr Method teaching community following certification. To be eligible for scholarship consideration, application and $250 deposit paid by Feb 2, 2026. Recipient will be announced Feb 13, 2026.
About The Program
Grounded in the method’s principles — unity, presence, and ease — this program blends comprehensive education in the Pilates system with practical teaching experience and mentorship.
It’s a 10-month, part-time certification that covers the complete beginner-to-advancing mat and reformer Pilates repertoire. Apprentices learn how to integrate mat work concepts into reformer-based teaching for a functional understanding of movement.
Apprentices graduate with the confidence to design and lead effective Pilates classes, modify for different bodies and abilities, and teach with clarity, control, and flow.
Total of 164 program hours:
4 weekends - 60 hours
OnDemand video - 22 hours
Observation - 12 hours
Taking classes - 30 hours (register before Dec 25 and get 30 class package for free)
Practice teaching - 40 hours
What You’ll Learn
Throughout four intensive training weekends, apprentices study the Pilates mat and reformer repertoire, movement theory, and instructional technique across progressive levels of complexity. Each module builds upon the last — refining your understanding of anatomy, adaptation, cueing, sequencing, class design, and progressions.
Level 0 – Modifications for Special Populations
You’ll Learn:
Key anatomical considerations and contraindications.
Adaptive sequencing for safety and stability.
Integrating foundational mat work for mobility and control.
Level 1 – Foundations of the Method
You’ll Learn:
Foundational mat and reformer repertoire.
Proper setup, transitions, and safe modifications.
Verbal, tactile, and visual cueing strategies.
Level 2 – Progression and Flow Development
You’ll Learn:
Progression and regression for common reformer and mat exercises.
Sequencing techniques that build endurance and focus.
Integration of upright and unilateral movement patterns.
Observation and correction techniques for optimal form.
Level 3 – Intermediate and Advanced Applications
You’ll Learn:
Advanced transition and flow design across apparatus.
Cueing for energy, awareness, and pacing.
Class design for rhythm, endurance, and control.
Integrating mat work concepts for cohesive whole-body teaching.
Each module includes movement labs, cueing drills, supervised practice teaching, and feedback sessions. Apprentices receive detailed manuals and structured mentor support throughout the program.
The Journey — From Student to Instructor
Training Weekends
(Mar – Jun)
Four 15-hour immersions combining lecture, movement labs, and teaching practice.
Observation & Personal Practice
(by June 28)
Apprentices log observation hours and personal practice sessions to reinforce understanding and develop embodied teaching awareness.
Round-Robin Teaching
(Jul – Sept)
Apprentices teach within the cohort to apply cueing and sequencing techniques in a supportive environment with guided feedback.
Co-Teaching
(Oct – Nov)
Teach half-classes alongside a mentor instructor to refine pacing, adaptability, and communication.
Solo Teaching & Certification
(Dec)
Lead a full-length class, complete written and practical exams, and celebrate with your graduating cohort.
Graduates complete the program with a comprehensive technical foundation, a clear teaching voice, and the confidence to guide students with professionalism and presence.
Your Investment
Program Tuition: $1,500 + taxes and credit card fees if applicable
Payment Plan: 6 monthly payments of $250 + taxes and credit card fees if applicable
Black Friday Launch Offer
30 % off tuition + Free 30-Class Pack
Valid Nov 28 – Dec 11
After launch, tuition discounts adjusts gradually until Feb 5, 2026:
Dec 12 – 25: 25 % off + free 30-class pack
Dec 26 – Jan 8: 20 % off + 30-class pack 50% off
Jan 9 – 22: 15 % off + 30-class pack 50% off
Jan 23 – Feb 5: 10 % off + 30-class pack 50% off
After Feb 5, 2026 - tuition returns to $1,500 + tax and fees, and the 30-Class Pack is available at 50 % off for teacher trainer applicants.
A Collective Invitation
The March 2026 Kohr Method Teacher Training is now accepting applications.
Join a comprehensive mat and reformer program that integrates precision, presence, and professional practice.
One applicant will be awarded the Kohr Method Scholarship, covering full tuition.
The scholarship includes the complete training program (valued at $1,500 CAD) at no cost to the recipient. Recipients agree to complete a short contract outlining apprentice teaching hours and a commitment to contribute to the Kohr Method teaching community following certification. To be eligible for scholarship consideration, application and $250 deposit paid by Feb 2, 2026. Recipient will be announced Feb 13, 2026.