Questions & Guidance

We are a Pilates-focused studio rooted in intentional movement. Our schedule is organized into five distinct levels of practice, designed to meet you exactly where you are today:

• Recover (Level 0): Gentle reconnection through breath-led movement.
• Reform (Level 1): A steady, foundational practice for every body.
• Restore (Level 1.5): Regulation and release for the nervous system.
• Reignite (Level 2): Building stamina through mindful challenge.
• Rhythm (Level 3): Advanced flow where movement becomes meditation.

Yes. We believe mastery begins with mindfulness, not intensity.

If you are new to the studio or returning to movement, we recommend starting with Reform (Level 1) or Recover (Level 0). These classes emphasize stability, alignment, and building trust in your body before adding complexity.

Your safety is our priority.

If you are navigating an injury, we recommend beginning with Recover (Level 0). This class is designed to rebuild trust in the body through slow, mindful movement.

Please inform your instructor of any injuries or limitations before class so they can support you with appropriate modifications.

Our method is designed to be inclusive, but safety always comes first.

Please consult your physician before beginning a new movement practice. Once cleared, let your instructor know so they can provide supportive modifications throughout class.

Please bring a water bottle and a small towel.

Grip socks are required for all Reformer classes to support safety and hygiene. If you don’t have a pair, they are available for purchase at the studio.

Classes can be booked directly through the Momence App or on our website.

We recommend reserving in advance to secure your preferred time. If a class is full, join the waitlist — schedules shift, and spots often become available.

To support fairness for both our community and instructors, we ask for the following notice:

• Group Classes: Please cancel at least 5 hours before class to retain your credit.
• Private Sessions: Please cancel at least 24 hours in advance.

We understand that life shifts.

• Holds: Memberships may be placed on hold (frozen) for medical reasons or unforeseen circumstances. Please contact us directly to arrange this.
• Cancellations: Memberships renew automatically and may be canceled with 28 days’ written notice. If you are within your first 28 days, you may cancel without penalty. After this period, standard terms apply.

We use an AI-assisted support system to help you receive answers quickly.

You can reach us by email at hello@kohrmethod.ca, by text at +1 902 601 0169, or by sending a message through the Momence App.